Appetizers & Snacks

Energy Balls with Fruit Core

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 20 mins
Course Baking
Cuisine European
Servings (Default: 1)

Ingredients

  • 125 g oatmeal
  • 1 half banana (s), ripe
  • 25 g almond butter, brown
  • 0.5 teaspoon ½ cinnamon
  • some vanilla
  • 1 tablespoon almond milk (almond drink)
  • 1 teaspoon maca powder, to taste
  • some jam, 100% fruit
Energy Balls with Fruit Core
Energy Balls with Fruit Core

Instructions

  1. The preparation is really simple. Put all the ingredients together in a blender or food processor. Mix until everything is small and a mass has formed. However, bits of the oat flakes can still be seen. I recommend chopping on a higher level at the beginning and then only stirring on a low level so that a kind of dough is formed. After about 30 seconds, just stop the mixer and press the mass together with your fingers. If it sticks together, it is perfect.
  2. If it`s too dry and not sticky enough, add some almond butter or almond milk. If it`s too moist and sticky, add a few more oatmeal.
  3. When the right consistency has been reached, you can use your hands to form small balls, but they must not be too small. Use the end of a spoon to make a hollow in each ball and add a tiny bit of jam. Finally, carefully close the opening again. With a bit of instinct, it works quite well. Of course you don`t get it completely closed.
  4. Your small, tasty snack balls are ready.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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