Fake Cauliflower Rice

by Editorial Staff

This recipe is a real find for girls who keep fit. Minimum calories, maximum taste, and benefit, available foods! It looks like real rice, the taste is also a bit similar, but more airy, weightless, tender, crumbly! And do you know how long it will take you to prepare such a side dish? Exactly 10 minutes! If you want, eat it as an independent dish, or if you want, prepare this “rice” as a side dish for any meat or salad. Help yourself, my dears!

Summary

Prep Time	4 mins
Cook Time	6 mins
Total Time	10 mins
Course	Side Dish

Ingredients

Cauliflower – 300 g
Bulb onions
Garlic – 1 tooth
Egg white (as much as possible) – 1 pc

Instructions

Everything is so simple that even a child can handle it!
So, thoroughly wash the cauliflower, disassemble it into inflorescences. Dry the inflorescences with a paper towel. Next, put in a blender bowl and pulsate the cabbage to the size of rice. The cabbage is soft, it is crushed into the desired size in a matter of seconds. If you do not have a blender, you can easily grate the cabbage.
Finely chop the onion in advance and squeeze the garlic through a press. Heat a little of any oil in a skillet. I love creamy, but you can take any vegetable. Add the onion and garlic to the butter, stir.
Then add 1-2 chicken proteins. Fry a little, breaking the protein into small pieces with a spatula.
And add our “rice”! At this point, add salt to taste and your favorite spices. I add nutmeg and Italian herbs. Fry the cabbage, stirring occasionally with a spatula. If you like the so-called al dente taste – fry for 2-3 minutes, and if you want soft and tender – 6 minutes. The fire is below average all the time.
Our tasty and healthy “rice” is ready! It does not stick together at all, very crumbly, airy, and juicy.
Important Cooking Tips:
– Do not close the pan with a lid when frying, otherwise, the cabbage will let the juice out, and instead of crumbly “rice”, you will get a slurry.
– Do not add liquids and sauces to cabbage when frying for the same reason. First, prepare the cabbage, but you can already serve any meat with sauce to it.

Enjoy your meal!

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.