Fake Cauliflower Rice
by Editorial Staff
This recipe is a real find for girls who keep fit. Minimum calories, maximum taste, and benefit, available foods! It looks like real rice, the taste is also a bit similar, but more airy, weightless, tender, crumbly! And do you know how long it will take you to prepare such a side dish? Exactly 10 minutes! If you want, eat it as an independent dish, or if you want, prepare this “rice” as a side dish for any meat or salad. Help yourself, my dears!
Ingredients
- Cauliflower – 300 g
- Bulb onions
- Garlic – 1 tooth
- Egg white (as much as possible) – 1 pc
Directions
- Everything is so simple that even a child can handle it!
So, thoroughly wash the cauliflower, disassemble it into inflorescences. Dry the inflorescences with a paper towel. Next, put in a blender bowl and pulsate the cabbage to the size of rice. The cabbage is soft, it is crushed into the desired size in a matter of seconds. If you do not have a blender, you can easily grate the cabbage. - Finely chop the onion in advance and squeeze the garlic through a press. Heat a little of any oil in a skillet. I love creamy, but you can take any vegetable. Add the onion and garlic to the butter, stir.
- Then add 1-2 chicken proteins. Fry a little, breaking the protein into small pieces with a spatula.
- And add our “rice”! At this point, add salt to taste and your favorite spices. I add nutmeg and Italian herbs. Fry the cabbage, stirring occasionally with a spatula. If you like the so-called al dente taste – fry for 2-3 minutes, and if you want soft and tender – 6 minutes. The fire is below average all the time.
- Our tasty and healthy “rice” is ready! It does not stick together at all, very crumbly, airy, and juicy.
Important Cooking Tips:
– Do not close the pan with a lid when frying, otherwise, the cabbage will let the juice out, and instead of crumbly “rice”, you will get a slurry.
– Do not add liquids and sauces to cabbage when frying for the same reason. First, prepare the cabbage, but you can already serve any meat with sauce to it.
Enjoy your meal!
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