Main Dishes

Fast Low Carb Pan # 5

by Editorial Staff

Summary

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Main Course
Cuisine European
Servings (Default: 1)

Ingredients

  • 150 g zucchini
  • 50 g leek
  • 90 g shrimp (s) or crab
  • 2 tablespoon coconut oil or olive oil
  • some chilli flakes or pepper
  • 3 teaspoons, heaped with sour cream or crème fraîche
  • 2 medium egg (s)
  • some salt (Society Garlic Salt) or Himalayan salt
  • coriander green
  • 4 small cocktail tomatoes
Fast Low Carb Pan # 5
Fast Low Carb Pan # 5

Instructions

  1. Cut the leek into thin rings and the zucchini with the skin into quartered slices. Halve the tomatoes (room temperature).
  2. Pour the oil into the pan and fry the zucchini and leek. Add the prawns and let them cook for a short time. Add the seasoning and sour cream. Stir in the eggs. Cut the coriander leaves into small pieces and mix in as well. Only pour the tomatoes cold over the food before serving.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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