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Fast Vegan Zucchini Pepper Tomato Pan with Rice

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 2 tomato (s)
  • 1 bell pepper
  • 1 large zucchini
  • 2 tablespoon tomato paste
  • 1 onion (s)
  • 1 clove garlic
  • 1 cup basmati rice (approx. 200 - 250 ml content)
  • Salt and pepper
  • oregano
  • oil for frying
Fast Vegan Zucchini Pepper Tomato Pan with Rice
Fast Vegan Zucchini Pepper Tomato Pan with Rice

Instructions

  1. First, chop the onion and quarter the tomatoes, peppers and zucchini.
  2. Bring two cups of water to the boil. As soon as the water boils, add a little salt and the cup of basmati rice. Put the lid on and set the heat to the lowest level.
  3. Heat the oil in a pan and fry the onion over medium heat. Press the garlic and add to the pan. Then add the 2 tablespoons of tomato paste and simmer a little. Next, put the cut vegetables in the pan and fry for about 10 minutes. Season to taste with salt, pepper and oregano.
  4. Tip: Personally, I always add some plant-based butter to the rice. Sharpness can also be added if desired. If desired, other vegetables of your choice can be added (e.g. mushrooms).
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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