Fat-free Celery-chestnut-chickpea Soup – Car Diet
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Cook Time | 15 mins |
| Total Time | 20 mins |
| Course | Soup |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 300 g celeriac
- 600 ml water
- 10 tarragon leaves
- salt
- 2 pinches black pepper, ground
- 2 pinches cumin powder
- 1 pinch (s) cardamom powder
- 1 pinch (s) coriander powder
- 200 g chestnut (s), cooked
- 300 g chickpeas, cooked
- Nutmeg, freshly grated or ground
Print Recipe
Pin Recipe Instructions
- Cut the celeriac into small pieces and place in a saucepan with the water. Add tarragon, salt and the spices and cook for about 10 minutes with the lid closed until soft.
- In the meantime, cut the chestnuts into pieces and, when the celery is soft, add to the saucepan, then puree in the saucepan with a hand blender. Finally add the chickpeas, but do not mash them, and heat everything again.
- Put freshly grated or ground nutmeg on the plates.
- The amount is enough for 4 servings / people as soup. As a main course, it is sufficient for 2 people.
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