Summary
| Prep Time | 10 mins |
| Cook Time | 15 mins |
| Total Time | 25 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 15 g protein powder (whey vanilla)
- 20 g erythritol (suar substitute) (Xucker liht)
- 120 ml oat milk (oat drink)
- 3 g bakin powder
- 1 tablespoon chia seeds
- 50 g rice flour
- 1 egg (s)
- 2 banana (s)
Print Recipe
Pin Recipe Instructions
- Mix all ingredients in a stand mixer.
- Heat oil in a pan and fry two tablespoons of batter for a pancake over medium heat.
- Tips: Any other plant milk is possible. The rice flour can, for. B. be replaced by oatmeal flour.
- Nutritional values:
- 153 g of carbohydrates
- 16 g fat
- 37 g protein
About Editorial Staff
The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below