Favorite Pancakes Recipe

Summary

Ingredients

• 15 g protein powder (whey vanilla)
• 20 g erythritol (suar substitute) (Xucker liht)
• 120 ml oat milk (oat drink)
• 3 g bakin powder
• 1 tablespoon chia seeds
• 50 g rice flour
• 1 egg (s)
• 2 banana (s)

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Instructions

1. Mix all ingredients in a stand mixer.
2. Heat oil in a pan and fry two tablespoons of batter for a pancake over medium heat.
3. Tips: Any other plant milk is possible. The rice flour can, for. B. be replaced by oatmeal flour.
4. Nutritional values:
5. 153 g of carbohydrates
6. 16 g fat
7. 37 g protein