Fish Fillet with Fennel and Cabbage Salad

Summary

Prep Time	1 hr 30 mins
Total Time	2 hrs 30 mins
Course	Salad
Cuisine	European
Servings (Default: 6)

Ingredients

Fish Fillet with Fennel and Cabbage Salad

Instructions

For the salad, wash and clean the cabbage and cut into fine strips. Sprinkle with 1 teaspoon of salt, knead vigorously (!!!) and let stand for 10 minutes.
Clean the fennel, cut the tuber in half and cut into fine strips without the middle stalk. Peel, quarter and core the pear and cut into small cubes.
Pour off the white cabbage juice and collect it, add 4 tablespoons of tangerine or orange juice (please, really juice and no liquid residues from e.g. tangerine cans - otherwise it will be too sweet), balsamic vinegar and thyme.
Add the fennel and cabbage strips and bring to the boil, remove from the heat. Fold in the raisins and pear cubes and let them cool (it is best to do this 1 - 2 hours before frying the fish). For the dressing, mix together the olive oil and the remaining juice, salt and pepper.
Wash the fillets, pat dry and season (I like to use lemon pepper, it gives the fish a special note and possibly takes the fish taste away). Heat some oil and fry the fillets over medium heat for about 1 - 2 minutes on each side and then remove.
Lift the mandarins under the salad (please do not use a can here either, because of the sweetness), arrange on a plate, drizzle with the dressing and add the fish and lemon wedges.

Also Like

Fish Fillet with Fennel and Orange

The perfect fish fillet with fennel and orange recipe with a picture and simple step-by-step instructions. More...

Fish Fillet on Chinese Cabbage

The perfect fish fillet on chinese cabbage recipe with a picture and simple step-by-step instructions. More...

Fried Fish with Fennel Salad

Serve your loved ones fried fish with such an unusual salad and you will not escape praise for what a skillful cook you are. Ingredients Orange – 2 pcs. Fennel (cut into thin strips) – 2 cups Fennel greens – 1 teaspoon Olive oil – 2 tbsp Salt – 3/4 teaspo...

Fish Fillet on Fennel in Butter and Mustard Sauce

The perfect fish fillet on fennel in butter and mustard sauce recipe with a picture and simple step-by-step instructions. More...

Smoked Fish, Fennel and Mango Salad

This recipe for smoked fish salad is not an everyday one. The salad is very original. Its taste, like any other dish, will depend on the quality of the ingredients. It is better to use wine vinegar for salad dressing. Serve dark bread with smoked fish sal...

Colorful Salad with Fish Fillets

The perfect colorful salad with fish fillets recipe with a picture and simple step-by-step instructions. More...

Fennel and Fish Casserole

The perfect fennel and fish casserole recipe with a picture and simple step-by-step instructions. More...

Fennel – Fish Pot

The perfect fennel – fish pot recipe with a picture and simple step-by-step instructions. More...

Fish Soup with Fennel

The perfect fish soup with fennel recipe with a picture and simple step-by-step instructions. More...

Fish with Fennel and Honey

The perfect fish with fennel and honey recipe with a picture and simple step-by-step instructions. More...

Fish Fillets on Fennel Vegetables À La Bouillabaisse

The perfect fish fillets on fennel vegetables à la bouillabaisse recipe with a picture and simple step-by-step instructions. More...

Fennel Salad

The perfect fennel salad recipe with a picture and simple step-by-step instructions. More...

Cabbage Salad with Beets and Red Fish

Cabbage salad with beets and salted red fish is an easy-to-prepare appetizer that will surprise you with its original taste and unbroken combination of ingredients. At the same time, cabbage salad with beets and salted fish turns out to be healthy, looks ...

Salad with Cabbage, Beets and Red Fish

Coleslaw, onion, beetroot, and salted red fish salad is easy and simple to prepare. It turns out a rather original and delicious fish salad with vegetables. Servings: 2 Ingredients Salted red fish – 70 g Beets – 150 g Peking cabbage or white cabbage – 180...

Chinese Cabbage Salad with Orange Fillets

The perfect chinese cabbage salad with orange fillets recipe with a picture and simple step-by-step instructions. More...

Pointed Cabbage Salad with Chicken Fillet

The perfect pointed cabbage salad with chicken fillet recipe with a picture and simple step-by-step instructions. More...

Fish – Vegetable – Pan with Fennel

The perfect fish – vegetable – pan with fennel recipe with a picture and simple step-by-step instructions. More...

Stewed Fish with Tomatoes and Fennel

For this simple dish, buy fish fillets of the same size. The ideal thickness is 3.5-4 cm. In this case, the fish will cook evenly and tasty. By the way, fish spices should be chosen carefully so as not to overdo it with flavors. For example, even rosemary...