Stewed Fish with Tomatoes and Fennel
by Editorial Staff
For this simple dish, buy fish fillets of the same size. The ideal thickness is 3.5-4 cm. In this case, the fish will cook evenly and tasty. By the way, fish spices should be chosen carefully so as not to overdo it with flavors. For example, even rosemary and curry will not override the taste of salmon. But fish with a softer taste needs sophisticated aromas – fennel, tomatoes, lemon – as in this recipe. If the lemon peel is not very bitter, do not cut it off (the lemon slices will retain their shape).
Servings: 4
Ingredients
- Olive oil (extra-virgin) – 3 tbsp
- Dry white wine – 1/3 cup
- Water – ¼ glass
- Fennel onion, peeled and thinly sliced - 1 pc.
- Medium tomatoes, peeled and chopped (1 ½ cups) – 2 pcs.
- Garlic, peeled and sliced thinly – 2 cloves
- Thin mugs of lemon – 4 pcs.
- Coarse salt
- Ground black pepper
- Fillet of sea fish (for example, sea bass) – 4 pcs. (120-140 g each)
Directions
- Pour oil, wine, and water into a large skillet. Add fennel, tomatoes, garlic, and lemon. Season with salt and pepper. Cover and bring to a boil over high heat. Reduce heat and simmer for 12-15 minutes (to soften the fennel).
- Sprinkle the fish with salt and pepper and place in the skillet. Cover and simmer the fish in the sauce for 6-10 minutes (depending on fillet thickness).
- Layout some of the sauce, fish. Drizzle with olive oil, sprinkle with pepper, and serve.
Enjoy your meal!
Also Like
Delicious and easy to prepare the fish dish. Ingredients Fillet of white fish – 1 kg Tomatoes – 2 pcs. Bulb onions – 1 pc. Garlic – 2 cloves Olive oil – 1 tbsp Dried parsley – 1 teaspoon Ground black pepper – to taste Salt to taste Water – 200 ml Directio...
Small sea fish are cooked in tomato sauce with a minimum of spices. Ingredients Small whole fish (red mullet, blue whiting, monkfish) – 900 g Canned tomatoes without skin (chopped) – 300 g Extra virgin olive oil – 60 g Onions (finely chopped) – 1 pc. Garl...
Tomato Stew with Fish and Corn
This stew is made from tomatoes, white fish fillets, and corn, with the addition of chicken broth. Served stew with garlic sauce. Servings: 4 Ingredients Fresh tomatoes (diced) – 900 g Cod, halibut, or other white fish, fillet (cut into 2.5 cm pieces) – 4...
Tomato Stew with Fish and Corn
This stew is made from tomatoes, white fish fillets, and corn, with the addition of chicken broth. Served stew with garlic sauce. Servings: 4 Ingredients Fresh tomatoes (diced) – 900 g Cod, halibut or other white fish, fillet (cut into 2.5 cm pieces) – 45...
Stewed fish in tomato sauce with vegetables is a tasty and easy dish to prepare. So you can cook any fish, as long as it is not bony. Most often, this dish is prepared from hake, pollock, or pike perch. Cook: 50 minutes Servings: 4 Ingredients Fish (hake ...
The perfect fennel and fish casserole recipe with a picture and simple step-by-step instructions. More...
The perfect fennel – fish pot recipe with a picture and simple step-by-step instructions. More...
The perfect fish soup with fennel recipe with a picture and simple step-by-step instructions. More...
The perfect fish with fennel and honey recipe with a picture and simple step-by-step instructions. More...
The perfect potato – fennel stew recipe with a picture and simple step-by-step instructions. More...
Fish Stewed in Tomato Sauce with Mushrooms
This recipe is for fish lovers and those who don’t like to bother too much about cooking. Today we are preparing hake with mushrooms in tomato sauce. The presence of champignons will make the dish hearty and aromatic, and the sauce will add juiciness to t...
Fish Stewed in Tomato Sauce with Vegetables
Stewed fish in tomato sauce, cooked according to this recipe, always turns out appetizing and juicy. A sweet, aromatic vegetable sauce with tomatoes, carrots, bell peppers, and spices goes well with almost any fish. This fish dish is prepared quickly and ...
Fish Fillet with Fennel and Orange
The perfect fish fillet with fennel and orange recipe with a picture and simple step-by-step instructions. More...
Fish – Vegetable – Pan with Fennel
The perfect fish – vegetable – pan with fennel recipe with a picture and simple step-by-step instructions. More...
Serve your loved ones fried fish with such an unusual salad and you will not escape praise for what a skillful cook you are. Ingredients Orange – 2 pcs. Fennel (cut into thin strips) – 2 cups Fennel greens – 1 teaspoon Olive oil – 2 tbsp Salt – 3/4 teaspo...
Fennel Stew with Parmesan Potatoes
The perfect fennel stew with parmesan potatoes recipe with a picture and simple step-by-step instructions. More...
Pepper and Fennel Stewed Vegetables
The perfect pepper and fennel stewed vegetables recipe with a picture and simple step-by-step instructions. More...
The perfect fennel – tomato ragout recipe with a picture and simple step-by-step instructions. More...
The perfect fennel – tomato – salad recipe with a picture and simple step-by-step instructions. More...
Comments for "Stewed Fish with Tomatoes and Fennel"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|