Main Dishes

Fish in Mustard Sauce from Oven

by Editorial Staff

Summary

Prep Time 15 mins
Total Time 15 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 400 g fish fillet (s), frozen or fresh, variety to taste
  • Paprika powder
  • 400 ml milk
  • Margarine, or butter
  • Flour
  • mustard
  • salt and pepper
  • sugar
  • parsley
  • Lemon juice
Fish in Mustard Sauce from Oven
Fish in Mustard Sauce from Oven

Instructions

  1. Preheat the oven to 175 ° C.
  2. Clean, sour, salt the fish. Do not thaw frozen fish.
  3. Make a roux from margarine, milk and flour, season with mustard and the spices. Stir in the chopped parsley.
  4. Put the fish in a greased baking dish and sprinkle with a little paprika powder. Pour the mustard sauce over it and bake in the oven for about 30 minutes.
  5. This goes well with mashed potatoes and a green salad.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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