Fish Pan with Wholesome Vegetables
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Total Time | 30 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 160 g rice (Patna and wild rice mixture)
- 600 g fish fillet (s), (pollack fillet)
- salt
- 1 lemon (s), add the juice
- 2 tablespoon flour
- 2 tablespoon butter
- 150 g broccoli
- 1 red pepper (s)
- 4 tablespoon corn
- 1 tablespoon herbs, chopped, mixed
- liter ⅛ cream
- pepper
Print Recipe
Pin Recipe Instructions
- Cook the rice for about 15 minutes according to the instructions on the packet. Cut the fish into about 1/2 cm thin strips, season with salt, drizzle with lemon juice and turn in flour. Then fry in heated butter until golden brown on all sides. Remove and degrease on kitchen paper.
- Clean the vegetables, cut them into small, even pieces and add them to the roasting pan of the fish. Pour a little water and simmer for a few minutes.
- Fold in rice, herbs and cream. Salt, pepper and finally place the fish strips on the vegetables.
- Serve with fresh white bread and salad.
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