Summary
| Prep Time | 15 mins |
| Cook Time | 50 mins |
| Total Time | 1 hr 5 mins |
| Course | Dessert |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
Ingredients- 500 g low-fat quark
- 3 egg (s)
- 75 g durum wheat semolina
- 30 g protein powder, e.., vanilla, strawberry, etc.
- 1 packet baking powder
- 2 apples
- 1 banana (s)
- Stevia
- 20 drops vanilla flavor, e.g., Flavedrops
- possibly cinnamon
Print Recipe
Pin Recipe Instructions
- Preheat the oven to 180 degrees top / bottom heat.
- Separate 3 eggs. Beat 3 egg whites until stiff. Mix the egg yolks with the quark, semolina, egg white powder, baking powder, stevia, flavedrops and (if desired) some cinnamon well.
- Chop 1 peeled apple and the banana and carefully fold them into the rest of the mixture together with the egg whites.
- Put everything in a casserole dish and peel the second apple and cut into thin slices, cover the casserole with the apple slices and sprinkle with a little cinnamon if necessary. Bake for 50 - 60 minutes and ideally enjoy while still warm.
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The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
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