Desserts

Fitness Pancakes – Power Pancakes

by Editorial Staff

Summary

Prep Time 30 mins
Cook Time 10 mins
Total Time 40 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 250 g spelled flour type 1050
  • 300 ml milk, 3.5% fat
  • 250 g low-fat quark
  • 4 egg (s)
  • 2 teaspoons cinnamon powder
  • 1 pinch (s) salt
  • 1 packet tartar baking powder
  • 2 tablespoon date syrup
  • 1 packet vanilla (finesse)
  • Coconut oil for frying
Fitness Pancakes – Power Pancakes
Fitness Pancakes – Power Pancakes

Instructions

  1. Put all ingredients in a large bowl and stir well until a creamy to runny batter is formed. Let it steep for 5 minutes.
  2. Bake the pancakes in portions in a non-stick pan with coconut oil.
  3. Makes about 7 - 8 medium-sized pancakes.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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