Fitness Salad with Yogurt Dressing
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Total Time | 20 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 0.5 ½ head iceberg lettuce
- 0.5 ½ head frisee salad
- 0.5 ½ head Lollo Rosso
- 3 onion (s)
- 8 tomato (s)
- 2 egg (s), boiled
- 350 g corn, (canned)
- 250 g yourt, low-fat
- 4 tablespoon sour cream
- 1 tablespoon tomato ketchup
- 4 tablespoon chives, (cut into rings or frozen)
- salt and pepper
- Sweetener, liquid
Print Recipe
Pin Recipe Instructions
- Wash salads and pluck into bite-sized pieces. Cut onions into rings, tomatoes into eighths and eggs into slices. Mix the lettuce, onions, tomatoes and corn well and place on a plate. Garnish nicely with the egg slices.
- Mix together the yoghurt, sour cream and ketchup and season with salt, pepper and the sweetener. Pour the dressing over the salad, sprinkle with the chives rings and serve.
- The salad is super delicious with the dressing and can also be served well as a single small meal in between.
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