Salads

Fitness Salad with Yogurt Dressing

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 20 mins
Course Salad
Cuisine European
Servings (Default: 4)

Ingredients

  • 0.5 ½ head iceberg lettuce
  • 0.5 ½ head frisee salad
  • 0.5 ½ head Lollo Rosso
  • 3 onion (s)
  • 8 tomato (s)
  • 2 egg (s), boiled
  • 350 g corn, (canned)
  • 250 g yourt, low-fat
  • 4 tablespoon sour cream
  • 1 tablespoon tomato ketchup
  • 4 tablespoon chives, (cut into rings or frozen)
  • salt and pepper
  • Sweetener, liquid
Fitness Salad with Yogurt Dressing
Fitness Salad with Yogurt Dressing

Instructions

  1. Wash salads and pluck into bite-sized pieces. Cut onions into rings, tomatoes into eighths and eggs into slices. Mix the lettuce, onions, tomatoes and corn well and place on a plate. Garnish nicely with the egg slices.
  2. Mix together the yoghurt, sour cream and ketchup and season with salt, pepper and the sweetener. Pour the dressing over the salad, sprinkle with the chives rings and serve.
  3. The salad is super delicious with the dressing and can also be served well as a single small meal in between.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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