Fresh Grain Muesli with Blueberries
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 12 hrs 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 50 g wheat, freshly round
- 80 g buttermilk
- 2 tablespoon pear juice (pear syrup)
- 175 g blueberries
- 100 ml water
Print Recipe
Pin Recipe Instructions
- Put the scrap wheat in a bowl and mix with about 100 ml of water. Cover and place in the refrigerator overnight.
- The next morning, mix the buttermilk and pear syrup thoroughly into the grist.
- Wash the blueberries, sort and drain well, arrange on top of the muesli and serve
- Tip: Of course, the fresh-grain muesli also tastes good with other fruits such as grated apples, quartered strawberries or grapes. And instead of buttermilk, you can also use yogurt, quark, sour milk, kefir or ordinary drinking milk.
- It looks particularly pretty when garnished with mint or lemon balm leaves.
- Per serving: 4 g E; 1 g of F; 29 g of K;
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