Fresh Grain Porridge with Carrot
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Total Time | 6 hrs 15 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 3 tablespoon, leveled grains, (6-grain mixture)
- some water to soak
- 1 tablespoon raisins
- 1 tablespoon sunflower seeds
- 1 medium carrot (s), organic
- 1 small apple, organic (preferably a sweet and sour variety such as Topaz)
- 1 tablespoon lemon juice, preferably freshly squeezed
- 3 tablespoon soy cream (soy cream cuisine), (alternatively: soy yoghurt, natural)
- 1 tablespoon syrup, (agave syrup) OR:
- 1 pinch (s) stevia powder (white), optional
Print Recipe
Pin Recipe Instructions
- The evening before, grind the 6-grain mixture. If you don`t have a grain mill, you can simply use a hand coffee grinder like the one known from the Räuber Hotzenplotz.
- Soak the meal in enough water until it is completely covered with water. Cover the meal and let it swell overnight at room temperature, but for at least 6 hours. The following applies: the shorter the soaking time, the more pithy the fresh-grain porridge and the longer the soaking time, the softer the fresh-grain porridge.
- The next morning add the raisins and sunflower seeds to the soaked grist.
- Wash the apple and the carrot. If it is a young organic carrot, there is no need to peel the carrot. Roughly grate the carrot and half an apple with the peel, drizzle with the lemon juice and also add to the grist. Cut the other half of the apple into bite-sized pieces and add. Finally add the soy cream and mix everything well.
- If you like, you can also sweeten the fresh grain porridge with a little agave syrup or stevia.
- However, I do not additionally sweeten the fresh-grain porridge, as in my opinion the intrinsic sweetness of the raisins and apples are sufficient.
Also Like
The perfect fresh grain porridge recipe with a picture and simple step-by-step instructions. More...
The perfect fresh grain porridge autumn recipe with a picture and simple step-by-step instructions. More...
The perfect fresh grain porridge india recipe with a picture and simple step-by-step instructions. More...
The perfect fresh grain porridge orient recipe with a picture and simple step-by-step instructions. More...
Fresh Grain Porridge probiotic
The perfect fresh grain porridge probiotic recipe with a picture and simple step-by-step instructions. More...
The perfect fresh grain porridge tropic recipe with a picture and simple step-by-step instructions. More...
Fresh Grain Porridge with Kombucha
The perfect fresh grain porridge with kombucha recipe with a picture and simple step-by-step instructions. More...
The perfect my fresh grain porridge recipe with a picture and simple step-by-step instructions. More...
The perfect varied fresh grain porridge recipe with a picture and simple step-by-step instructions. More...
Fresh Grain Porridge apple Strudel
The perfect fresh grain porridge apple strudel recipe with a picture and simple step-by-step instructions. More...
Fresh Grain Porridge Chocolate Banana
The perfect fresh grain porridge chocolate banana recipe with a picture and simple step-by-step instructions. More...
Fresh Grain Porridge with Fruit and Walnuts
The perfect fresh grain porridge with fruit and walnuts recipe with a picture and simple step-by-step instructions. More...
Fresh Grain Porridge with Seasonal Fruit
The perfect fresh grain porridge with seasonal fruit recipe with a picture and simple step-by-step instructions. More...
The perfect barbel`s fresh grain porridge recipe with a picture and simple step-by-step instructions. More...
The perfect fresh grain muesli recipe with a picture and simple step-by-step instructions. More...
The perfect porridge with carrot recipe with a picture and simple step-by-step instructions. More...
The perfect kruska – whole grain porridge recipe with a picture and simple step-by-step instructions. More...
Whole Grain Carrot Grain Bread
The perfect whole grain carrot grain bread recipe with a picture and simple step-by-step instructions. More...
Fresh Grain Muesli with Blueberries
The perfect fresh grain muesli with blueberries recipe with a picture and simple step-by-step instructions. More...
Fresh Grain Muesli with Raspberries
The perfect fresh grain muesli with raspberries recipe with a picture and simple step-by-step instructions. More...
Comments for "Fresh Grain Porridge with Carrot"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|