Fruit Curd
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 250 g quark (low-fat quark)
- 150 g natural yourt, low in fat
- 1 tablespoon lemon juice
- 1 lemon (s), untreated, some zest it
- 1 tablespoon honey
- 0.5 ½ mango (s) or
- 1 pear (s) or
- 0.25 ¼ pineapple or
- 1 banana (s) or
- 2 orange (s) or
- 2 kiwi (s)
- possibly sweetener
- possibly oat flakes or muesli
Print Recipe
Pin Recipe Instructions
- Stir the low-fat quark vigorously with a mixer or whisk for a good 1 minute. This ensures that the quark becomes creamy. Then stir in the yogurt.
- Cut the fruit into fine cubes, do not puree. For example, 1/2 ripe mango or 1/4 fresh pineapple or 1 ripe pear or 1 banana are particularly suitable.
- Also delicious: 2 oranges (peel, cut out the fillets, catch the juice and add to the quark) or 2 kiwis (peel and dice). Attention: Kiwi has a slightly bitter taste, the quark cream must then be eaten immediately, as it will turn brown and very bitter for hours).
- Stir the fruit into the quark cream, now season with lemon juice, a little lemon zest, honey and possibly a little sweetener. The quantities depend on the fruit used, mango can tolerate a lot of lemon, kiwi more honey. Arrange in cereal or dessert bowls.
- A delicious, low-calorie breakfast for 2 people (also delicious: stir in a little muesli) or a dessert for 4 people.
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