Fruit Salad for Perfect Start To Day
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Total Time | 50 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 2 orange (s)
- 2 apples
- 2 kiwi (s)
- 1 bunch chicory
- 1 lemon (organic), the juice it
- 0.5 bag ½ dried cranberries
- 1 handful apricot (s), dried
- 125 g blueberries
- 1 banana (s), depending on size
- natural yoghurt (1.5% fat)
Print Recipe
Pin Recipe Instructions
- Have a large bowl ready, as well as a peeler, knife, cutting board and newspaper for the waste, as it can get pretty mushy here and there. Depending on how ripe the fruit is.
- The yellow tips of the chicory are usually bitter, so it`s best to remove them beforehand. Then the chicory is washed and cut into thin rings and put in the bowl, along with the following ingredients.
- Wash the apples, core them and cut them into bite-sized pieces, I always leave the peel on because most of the vitamins are under it. If you don`t like them, just peel the apples beforehand.
- Now peel the kiwifruit with the peeler, cut into slices and then into pieces. Then peel the banana (s), cut in half and cut into small pieces.
- Fillet the oranges or peel them well and remove the white as much as possible, then quarter and also cut into small pieces.
- Chop the apricots and cranberries and add to the other ingredients in the bowl with the washed blueberries.
- Finally, squeeze the lemon and pour the juice over the fruit. Mix everything well and let it steep. I prefer to eat the fruit salad with a dollop of natural yogurt.
- The fruit salad can of course be varied as you like and will still taste delicious.
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