Fruity Crunchy Spelt Muesli

by Editorial Staff

Summary

Prep Time	10 mins
Total Time	10 mins
Course	Breakfast
Cuisine	European
Servings (Default: 4)

Ingredients

1 port. Spelled flakes
1 port. oatmeal
1 port. Spelled flakes, unsweetened
0.5 ½ port. Sunflower seeds
0.5 ½ port. Dried fruits, e.g., raisins, apples etc.

Also:

yogurt
honey, or sugar
cinnamon powder

Instructions

This is my compilation for a wheat-free muesli, suitable for people with a wheat intolerance. Please see the portions as proportions: 1/4 of the muesli mixture consists of spelled flakes, 1/8 of sunflower seeds, etc.
For the muesli mixture, mix 1/4 spelled flakes, oat flakes and spelled flakes with 1/8 sunflower seeds and 1/8 dried fruit (I always use 1/16 raisins and 1/16 dried apple rings). The proportions are of course variable and can be varied as desired.
Mix the yoghurt with a little cinnamon and, if necessary, sugar or honey and serve with the muesli mixture. Alternatively, you can mix in fruit compote or jam.

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.