Fruity Crunchy Spelled Muesli

Summary

Ingredients

• 1 port. Spelled flakes
• 1 port. oatmeal
• 1 port. Spelled flakes, unsweetened
• 0.5 ½ port. Sunflower seeds
• 0.5 ½ port. Dried fruits, e.g., raisins, apples etc.

Also:

• yogurt
• honey, or sugar
• cinnamon powder

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Instructions

1. This is my compilation for a wheat-free muesli, suitable for people with a wheat intolerance. Please see the portions as proportions: 1/4 of the muesli mixture consists of spelled flakes, 1/8 of sunflower seeds, etc.
2. For the muesli mixture, mix 1/4 spelled flakes, oat flakes and spelled flakes with 1/8 sunflower seeds and 1/8 dried fruit (I always use 1/16 raisins and 1/16 dried apple rings). The proportions are of course variable and can be varied as desired.
3. Mix the yoghurt with a little cinnamon and, if necessary, sugar or honey and serve with the muesli mixture. Alternatively, you can mix in fruit compote or jam.