Fruity Protein Shake
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 100 g low-fat quark
- 200 ml juice your choice
- N / A sweetener
- possibly ice cubes
- possibly berries
- Possibly fruit your choice, soft
Print Recipe
Pin Recipe Instructions
- Puree the low-fat quark with a hand blender and gradually add the juice (orange, grapefruit, cherry, pineapple, etc.) to the desired consistency (rather creamy with less juice, or more liquid with more juice).
- Sweeten to taste. Serve on ice if necessary. You can also puree fresh berries or other soft fruit.
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