Summary
| Prep Time | 5 mins |
| Cook Time | 5 mins |
| Total Time | 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 80 g spinach, frozen
- 120 g mano (s), frozen
- 0.5 ½ banana (s), very ripe
- 5 g iner
- 0.5 ½ lemon (s), juice from it
- 100 ml coconut drink
- 0.5 teaspoon ½ vanilla
- 1 pinch (s) salt
Print Recipe
Pin Recipe Instructions
- Put all the ingredients in the blender. The roughly thumb-sized piece of ginger can be mixed with the peel, provided it is organic.
- Mix everything together vigorously for a few minutes. Stir every now and then. If necessary, add coconut drink (or another plant-based milk) until the desired consistency is achieved.
- Put the contents in a bowl and serve garnished.
- Tip: I used desiccated coconut, raspberries, strawberries, homemade granola and hazelnut butter.
- The calorie figure of 170 kcal per serving relates purely to the smoothie bowl, the topping is not included.
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