Green Smoothie with Chia Seeds
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 70 g lamb`s lettuce
- 150 g spinach leaves, youn (baby spinach)
- 1 large pear (s)
- 1 large apple
- 1 tablespoon lemon juice
- 2 tablespoon chia seeds
- 1 liter non-carbonated water
- Erythritol (sugar substitute), e.g. Xucker
Print Recipe
Pin Recipe Instructions
- Wash the lamb`s lettuce and baby spinach well. Wash the pear and apple as well. Just remove the stem and the base of the flower and cut both into pieces.
- Mix all ingredients in portions, I mix it twice, in a powerful mixer for about 3 minutes. If necessary, take a little more water, depending on taste and consistency. Possibly a little sweet. Mix all individual portions together in a large jug.
- I only use organic products for smoothies. Chia seeds are very healthy and one of the superfoods. They give you energy for the whole day.
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