Summary
| Prep Time | 15 mins |
| Total Time | 15 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 3) |
Ingredients
Ingredients- 1 medium apple, organic
- 1 small banana (s), organic
- 100 g spinach, (baby spinach), oranic
- 100 g lamb`s lettuce, (Voerlsalat), oranic
- some stalks parsley, fresh
- 2 leaves iceberg lettuce
- 500 ml mineral water, still, alternatively tap water, or coconut water
- 1 lemon (s), organic
- possibly syrup, (agave syrup)
- possibly ice cubes
Print Recipe
Pin Recipe Instructions
- Wash fruits and vegetables if necessary. Cut the apple and banana into small pieces. Chop up the iceberg lettuce. Squeeze the lemon. First put the apple and banana pieces in a high-performance blender, then add the spinach, lettuce, parsley and iceberg lettuce. Add lemon juice and remaining liquid. You can refine the smoothie with a little agave syrup (raw food quality) to taste. If you want, you can also add 1 - 2 ice cubes. Mix all ingredients vigorously until you get a creamy mixture.
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