Healthy Bircher Muesli

Summary

Ingredients

• 200 g natural yourt
• 6 tablespoon oatmeal
• 1 tablespoon chia seeds
• 1 apple
• 1 pinch (s) cinnamon powder
• some honey
• fruit or nuts as a topping

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Instructions

1. Mix the oatmeal with the chia seeds and yogurt.
2. Peel and core the apple. Grate on a grater and add to the porridge, stir again. To taste you can sweeten with honey, agave syrup or something similar.
3. Cover and place in the refrigerator for 3 - 4 hours or, preferably, overnight.
4. If the muesli is too firm or too thin after swelling, just add a little more yoghurt or a few oat flakes.
5. Garnish with various fruits such as strawberries, blueberries, bananas, kiwi and / or nuts as desired.