Healthy Salad with Chicken

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 20 mins
Course Salad
Cuisine European
Servings (Default: 3)

Ingredients

  • 300 g lamb`s lettuce
  • 500 g chicken
  • 1 bell pepper (s)
  • 1 zucchini
  • 1 can corn
  • 250 g cherry tomato (s)
  • 2 tablespoon vegetable oil
  • 4 tablespoon balsamico bianco (crema di) or vinegar
  • 4 tablespoon soy sauce
  • 2 dashes lemon juice
  • 3 teaspoons cane sugar, possibly more or less
  • 1 bunch parsley
Healthy Salad with Chicken
Healthy Salad with Chicken

Instructions

  1. Cut the peppers and zucchini into small pieces and cut the chicken into bite-sized pieces. Fry everything together with the oil (or the vegetables separately from the chicken).
  2. In the meantime, halve the cherry tomatoes, wash and dry the lamb`s lettuce and put everything in a salad bowl. Drain the corn from the can and add.
  3. Mix the soy sauce with lemon juice, cane sugar (or low-calorie sweetness) and balsamic vinegar and use it to deglaze the vegetable pan. Chop the parsley and mix in.
  4. Divide the salad on plates and serve the vegetables with the chicken canapes.

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