Hearty Low Carb Muffins
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 30 mins |
| Total Time | 45 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 3 egg (s)
- 50 g Gouda, rated
- 25 g almond flour
- 1 shallot (s), finely chopped
- 1 spring onion (s), finely chopped
- 350 g veetables (peppers, mushrooms, cauliflower, peas, corn)
- Herbs
- salt and pepper
- butter
Print Recipe
Pin Recipe Instructions
- Fry the onions in the butter and then add the remaining vegetables, cut into small pieces. Season with herbs, salt, pepper and whatever else you like. I take e.g., often also curry or cumin and paprika powder.
- Then crack the eggs and mix with the Gouda and almond flour. This mixture is very vegetable. I like it that way, but if you don`t like it that concentrated, just take 2 more eggs and then about 75 g Gouda and 40 g almond flour.
- Mix everything, fill into muffin tins and place in the oven for about 30 minutes at 180 degrees top / bottom heat.
- I used a 9-well silicone mold for muffins.
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