Summary
| Prep Time | 30 mins |
| Total Time | 30 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 50 g hazelnuts
- 50 g pumpkin seeds
- 100 g fi (s)
- 50 g prunes
- 50 g sunflower seeds
- 2 apples
- 150 g whole wheat flour
- 0.25 liter ¼ water
- 5 tablespoon oil (sunflower oil)
- 100 g raisins
- 0.5 teaspoon ½ iodized salt
- 1 tablespoon honey
- 1 tablespoon cinnamon
- 150 g oatmeal
Print Recipe
Pin Recipe Instructions
- Roughly chop the hazelnuts, pumpkin seeds, figs, and prunes (or chop finely if you prefer a finer texture). Grate the apples.
- Put the flour and oatmeal in a bowl. Add the water, oil, chopped nuts and seeds, grated apples, raisins, sunflower seeds, salt, honey, and cinnamon. Knead everything together into a dough.
- Line a baking sheet with parchment paper and spread the dough evenly across it.
- Bake in a preheated oven at 180 °C (356 °F) for 30 minutes.
- While the dough is still warm, cut it into 20 portions and allow them to cool completely.
- Store the bars in a tin or airtight container, using parchment paper between layers to prevent them from sticking together.
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