Iles Light and Healthy Kilo Salad with Chicory and Fruit

Summary

Ingredients

• 500 g chicory
• 2 orange (s)
• 1 lemon (s)
• 1 apple, or 2, to taste
• 250 g skimmed yourt
• 2 teaspoons oil, olive oil or nut oil
• 2 dashes sweetener, or sugar, optionally also honey
• 1 pinch (s) salt

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Instructions

1. Chicory fruit salad very tasty and not bitter!
2. Halve the chicory and cut out the stalk in a wedge shape. Slice!
3. Peel the oranges and cut into slices, core the apples with the skin and dice.
4. Mix everything and add the juice of 1 lemon.
5. Fold in the yogurt, add sweetener to taste and add a pinch of salt!
6. Finally add the oil!
7. Bon appetit, this is a good and healthy filler!
8. 3.5 P the salad! You can`t do it alone!