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Iles Light and Healthy Kilo Salad with Chicory and Fruit

by Editorial Staff

Summary

Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine European
Servings (Default: 4)

Ingredients

  • 500 g chicory
  • 2 orange (s)
  • 1 lemon (s)
  • 1 apple, or 2, to taste
  • 250 g skimmed yourt
  • 2 teaspoons oil, olive oil or nut oil
  • 2 dashes sweetener, or sugar, optionally also honey
  • 1 pinch (s) salt
Iles Light and Healthy Kilo Salad with Chicory and Fruit
Iles Light and Healthy Kilo Salad with Chicory and Fruit

Instructions

  1. Chicory fruit salad very tasty and not bitter!
  2. Halve the chicory and cut out the stalk in a wedge shape. Slice!
  3. Peel the oranges and cut into slices, core the apples with the skin and dice.
  4. Mix everything and add the juice of 1 lemon.
  5. Fold in the yogurt, add sweetener to taste and add a pinch of salt!
  6. Finally add the oil!
  7. Bon appetit, this is a good and healthy filler!
  8. 3.5 P the salad! You can`t do it alone!
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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