Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 100 g kale
- 100 g banana (s), frozen, sliced
- 100 g pineapple, fresh
- 180 ml milk, low in fat
- 100 g low-fat quark
- 10 g honey
- 20 g peanut butter
- 500 ml water
Print Recipe
Pin Recipe Instructions
- First wash the kale leaves thoroughly, remove the stems and roughly chop the leaves. Peel the pineapple, remove the stalk and cut the pulp into cubes.
- Put all ingredients together in a blender and mix into a creamy smoothie. The best way to make a smoothie is to cut the banana into slices as ripe as possible, put it next to each other in a bag and freeze it overnight!
- 496 Kcal per serving.
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