Kale Smoothie
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 100 g kale
- 100 g banana (s), frozen, sliced
- 100 g pineapple, fresh
- 180 ml milk, low in fat
- 100 g low-fat quark
- 10 g honey
- 20 g peanut butter
- 500 ml water
Print Recipe
Pin Recipe Instructions
- First wash the kale leaves thoroughly, remove the stems and roughly chop the leaves. Peel the pineapple, remove the stalk and cut the pulp into cubes.
- Put all ingredients together in a blender and mix into a creamy smoothie. The best way to make a smoothie is to cut the banana into slices as ripe as possible, put it next to each other in a bag and freeze it overnight!
- 496 Kcal per serving.
Also Like
The perfect exotic kale smoothie recipe with a picture and simple step-by-step instructions. More...
The perfect orange and kale smoothie recipe with a picture and simple step-by-step instructions. More...
The perfect kale, apple and pear smoothie recipe with a picture and simple step-by-step instructions. More...
Kale Smoothie with Orange and Mango
The perfect kale smoothie with orange and mango recipe with a picture and simple step-by-step instructions. More...
Apple and Cucumber Smoothie with Kale
The perfect apple and cucumber smoothie with kale recipe with a picture and simple step-by-step instructions. More...
Green Smoothie with Kale, Spinach and Co
The perfect green smoothie with kale, spinach and co recipe with a picture and simple step-by-step instructions. More...
Zucchini Smoothie with Oranges, Persimmons and Kale
The perfect zucchini smoothie with oranges, persimmons and kale recipe with a picture and simple step-by-step instructions. More...
Green Smoothie with Persimmon, Banana, Kale and Carrot
The perfect green smoothie with persimmon, banana, kale and carrot recipe with a picture and simple step-by-step instructions. More...
Kale and Kiwi Smoothie À La Gabi
The perfect kale and kiwi smoothie à la gabi recipe with a picture and simple step-by-step instructions. More...
The perfect fresh kale recipe with a picture and simple step-by-step instructions. More...
The perfect fried kale recipe with a picture and simple step-by-step instructions. More...
The perfect indian kale recipe with a picture and simple step-by-step instructions. More...
Kale leaf chips are an unusual snack that can surprise guests. Ingredients Kale cabbage – 1 bunch (330 g) Olive oil – 1 tbsp Salt – 0.25 teaspoon Ground black pepper – 0.25 teaspoon. Ground cayenne pepper – 1/8 teaspoon Directions Turn on the oven to preh...
The perfect kale crunchy recipe with a picture and simple step-by-step instructions. More...
The perfect kale curry recipe with a picture and simple step-by-step instructions. More...
The perfect kale lasagna recipe with a picture and simple step-by-step instructions. More...
The perfect kale moussaka recipe with a picture and simple step-by-step instructions. More...
The perfect kale – moussaka recipe with a picture and simple step-by-step instructions. More...
The perfect kale on plattstuut recipe with a picture and simple step-by-step instructions. More...
Comments for "Kale Smoothie"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|