Kluntches Lupine Oatmeal Patties
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 10 mins |
| Total Time | 20 mins |
| Course | Side Dish |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 30 g oatmeal, tender
- 30 g flour (sweet lupine flour)
- 1 small onion (s) (approx. 25 g)
- 2 g veetable stock, instant
- 100 ml boiling water
- some salt and pepper
- Paprika powder, noble sweet
- some oil
- possibly tomato paste
- possibly herbs
- 1 carrot (s), grated, possibly
Print Recipe
Pin Recipe Instructions
- Peel the onion, dice it finely and sweat it a little if necessary. Rub a pan with a little oil.
- Mix the dry ingredients and add the hot water. Stir until a chewy mass forms. Shape them into six small patties (approx. 1 cm high) and fry them in a pan over medium heat until they are lightly browned on both sides.
- The patties taste warm and cold, as a side dish or on a bread roll. You can also mix tomato paste with the mass and vary the taste with various herbs such as thyme, rosemary or parsley.
- If you like it even more juicy, mix a grated carrot into the mixture. The lupine flour makes the patties very filling and despite the small amount of fat they have a nice, intense taste that is in no way inferior to the meaty version.
- Tip: Sweet lupine flour is available in health food stores and health food stores. It is rich in valuable amino acids and is also ideal for a protein-enriched diet for athletes.
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