Lean Curd, Milk and Fruit Shake
by Editorial Staff
Summary
| Prep Time | 2 mins |
| Cook Time | 1 min |
| Total Time | 3 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 250 g low-fat quark
- 150 g strawberries, other fruits, frozen
- 250 ml milk, 1.5% fat
- 30 g honey
Print Recipe
Pin Recipe Instructions
- Puree low-fat quark, frozen fruits, honey and milk with a hand blender or in a blender.
- Thanks to the lean quark, the shake is rich in protein, if you omit the honey, even low-carb.
- 62 carbohydrates with honey and 37.5 without honey.
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