Lemon Protein Shake
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 250 g low-fat quark, 0.2% fat
- 350 ml milk, 0.1% fat
- 2 dashes lemon juice
- 2 dashes sweetener, (liquid sweetener)
Print Recipe
Pin Recipe Instructions
- Mix 250 g low-fat quark, 350 ml skimmed milk, 2 dashes of lemon juice and 2 dashes of liquid sweetener in a container.
- A shake contains on average:
- 290 kilocalories, 42 g protein, 0.8 g fat, of which 0.4 g saturated fatty acids, 27.1 g carbohydrates of which 27 g milk sugar (lactose), 0.27 g sodium.
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