Do you like chocolate desserts? And in fasting you can’t eat eggs, butter … What to do? I’ll show you how to make a delicious lean dessert – lentil brownie! Interested? Then look.
Cook: 1 hour
Servings: 6-8
Ingredients
Green Lentils – 200 Grams
Peeled walnuts – 100 Grams
Liquid honey – 5 Art. spoons
Baking powder – 2.5 Teaspoons
Black chocolate – 50 grams
Wheat flour – 5 tbsp
Cocoa (powder) – 5 Tbsp. spoons
Water – 5-6 Art. spoons (for glaze)
Directions
Prepare food. Let’s get started!
Sort out the lentils, rinse well and boil for 20 minutes until tender. You don’t need to salt.
Chop the peeled nuts.
Chop the chocolate finely with a knife.
Add boiled lentils, baking powder, 2 tablespoon cocoa to the chopped nuts. l, 3 tablespoon. l honey. Grind.
Add chocolate, flour (about 5 tablespoons, you may need less or more depending on the moisture content of the lentils and the consistency of honey), it took me 3 tbsp Stir the dough in a blender.
Lubricate the pan with cooking oil or vegetable oil. Spread out the chocolate dough. Send to the oven and bake at 180 degrees for 45-50 minutes.
Combine the remaining honey with the remaining cocoa. Stir so that there are no lumps
Add 5-6 tablespoons of boiled water, stir so that the icing is moderately liquid.
Pour the finished hot dessert with glaze and leave in a warm oven for 10 minutes.
The lentil lentil brownie is ready! Help yourself!
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