Light Meatloaf

Summary

Ingredients

• 2 leeks
• 2 onions)
• 600 g minced beef
• 125 g quark (low-fat quark)
• salt
• pepper
• 1 pinch (s) paprika powder
• 1 pinch (s) nutmeg, grated
• 1 tablespoon marjoram, fresher
• 1 teaspoon mustard
• 1 teaspoon tomato paste
• 1 bunch parsley, smooth

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Instructions

1. This recipe is very suitable for diabetics. Meatloaf with a difference, light and very digestible.
2. Wash and clean the leek and cut into fine rings. Steam these in 1 cup of salted water for 8 to 10 minutes and then drain in a colander.
3. Peel and finely chop the onions. Knead the ground beef, onions, low-fat quark, salt, pepper, paprika, nutmeg, marjoram, mustard, tomato paste and leek to a savory mass.
4. Put the minced meat mixture in an oblong pie or loaf pan and place in the preheated oven at 180 ° for about 1 hour
5. It goes well with boiled potatoes and tomato sauce.