Main Dishes

Light Poultry Pan

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 50 g onion (s), chopped
  • 100 g beefsteak tomato (s), peeled off in pieces
  • 200 g beans, reen, frozen
  • 160 g potato (s), diced
  • 125 g bell pepper (s), cut into red and reen pieces
  • 200 g chicken breast fillet (s)
  • 2 tablespoons oil
  • salt and pepper
  • rosemary
  • Paprika powder
  • thyme
  • parsley
Light Poultry Pan
Light Poultry Pan

Instructions

  1. Prepare the vegetables. Dice the chicken, fry in hot oil. Add onions and vegetables and stew until cooked. Finally, season and sprinkle with fresh herbs.
  2. Per serving: 27 g protein, 12 g fat, 23 g carbohydrates, 1.5 bread units
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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