Light Poultry Pan

Summary

Ingredients

• 50 g onion (s), chopped
• 100 g beefsteak tomato (s), peeled off in pieces
• 200 g beans, reen, frozen
• 160 g potato (s), diced
• 125 g bell pepper (s), cut into red and reen pieces
• 200 g chicken breast fillet (s)
• 2 tablespoons oil
• salt and pepper
• rosemary
• Paprika powder
• thyme
• parsley

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Instructions

1. Prepare the vegetables. Dice the chicken, fry in hot oil. Add onions and vegetables and stew until cooked. Finally, season and sprinkle with fresh herbs.
2. Per serving: 27 g protein, 12 g fat, 23 g carbohydrates, 1.5 bread units