Salads

Low Carb bulgur Salad

by Editorial Staff

Summary

Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Salad
Cuisine European
Servings (Default: 2)

Ingredients

  • 500 g cauliflower
  • 2 teaspoons tomato paste
  • 1 teaspoon harissa
  • 100 ml broth
  • 1 bunch parsley
  • 0.5 ½ cucumber (s)
  • 2 tomato (s)
  • some salt and pepper
  • some lemon juice
  • some turmeric
  • 1 tablespoon butter
Low Carb bulgur Salad
Low Carb bulgur Salad

Instructions

  1. Clean, wash, dry and chop the cauliflower with a food processor or the coarse side of a vegetable grater. Wash the cucumber and tomato. Grate the cucumber, drain in a colander. Core the tomatoes and cut into small cubes. Wash and chop the parsley.
  2. Melt the butter in a large pan, add the cauliflower and fry a little. Add tomato paste and harissa and toast briefly. Deglaze with broth. Steam for approx. 5 - 7 minutes. Remove from the plate add spices and lemon juice. Fold in the cucumber, tomato and parsley. Season if necessary.
  3. Can be refined with coriander greens, mint, diced red peppers, spring onions
  4. or cumin.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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