Low Carb Egg White Spinach Broccoli Pizza
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Cook Time | 25 mins |
| Total Time | 55 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 100 g flaxseed, crushed
- 1 egg (s)
- 1 tablespoon, heaped low-fat quark
- 1 teaspoon mustard
- 2 tomato (s)
- 2 cloves garlic)
- 2 tablespoon olive oil
- 3 tomato (s), dried
- 1 tablespoon oregano
- sea-salt
- Black pepper
- 50 g Gouda, medium-aed
- Spinach
- broccoli
Print Recipe
Pin Recipe Instructions
- Preheat the oven to 180 ° C top / bottom heat.
- Mix the linseed finely. Then mix the linseed, egg, mustard and low-fat quark with a stirring stick and place the mixture on baking paper. Shape a kind of ball with the parchment paper. Put on a second piece of baking paper and roll it out very thinly with the rolling pin. Put the rolled out base with the lower baking paper on a baking sheet and place in the oven for 10 minutes.
- For the sauce, chop the tomatoes, sun-dried tomatoes and garlic and mix together with the olive oil, oregano, salt and pepper in a large cup. Put in a hot pan and cook for about 2 minutes, until the garlic aroma is in the nose.
- Spread the tomato sauce on the base and top with spinach and broccoli. Then cover with the cheese and bake at 220 ° C for 10 - 15 minutes, depending on how crispy you want.
- Get out of the oven and enjoy without a guilty conscience!
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