Low Carb Pancakes with Vanilla Sauce

Summary

Ingredients

• 3 egg whites
• 80 g protein powder with vanilla flavor
• 1 shot liquid sweetener
• 2 tablespoon milk, 1.5% fat
• some oil for frying

Print Recipe Pin Recipe

Instructions

1. First you separate the 3 eggs and put the 3 egg whites in a shaker. Alternatively, there is also a cup that you can close with a lid. Then add about 40 g of the vanilla protein powder to the egg white and mix everything together well. Please do not use a mixer for this, otherwise the egg white will be beaten until stiff.
2. You can now bake the mixture in a pan with hot oil, I recommend tasteless sunflower oil. Each page takes about 30-60 seconds.
3. Up to 2 medium-sized pancakes can be baked from this amount.
4. For the sauce, put the remaining 40 g of vanilla protein powder with the sweetener and milk in a bowl and mix everything well so that you end up with a thicker vanilla sauce. You can now pour this sauce over the baked pancakes.