Low-carb Quiche with Green Asparagus and Wild Garlic

Summary

Ingredients

• 1 bunch asparagus, green
• 5 wild garlic leaves, fresher, finely chopped
• 1 handful cherry tomato (s)
• 1 packet cottage cheese
• 1 pack crème légère, with herbs
• 100 g Emmentaler, rated
• 4 egg (s)
• salt and pepper
• nutmeg

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Instructions

1. Boil or steam the asparagus for 10-15 minutes. Then distribute in a quiche pan or round cake pan.
2. Put the remaining ingredients, except for the cherry tomatoes, in a mixing bowl and mix well with the mixer. Pour the mixture over the asparagus and distribute it. Spread the cherry tomatoes on top. Bake for about 30 - 35 minutes at 200 ° C.