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Low-carb Quiche with Green Asparagus and Wild Garlic

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Baking
Cuisine European
Servings (Default: 4)

Ingredients

  • 1 bunch asparagus, green
  • 5 wild garlic leaves, fresher, finely chopped
  • 1 handful cherry tomato (s)
  • 1 packet cottage cheese
  • 1 pack crème légère, with herbs
  • 100 g Emmentaler, rated
  • 4 egg (s)
  • salt and pepper
  • nutmeg
Low-carb Quiche with Green Asparagus and Wild Garlic
Low-carb Quiche with Green Asparagus and Wild Garlic

Instructions

  1. Boil or steam the asparagus for 10-15 minutes. Then distribute in a quiche pan or round cake pan.
  2. Put the remaining ingredients, except for the cherry tomatoes, in a mixing bowl and mix well with the mixer. Pour the mixture over the asparagus and distribute it. Spread the cherry tomatoes on top. Bake for about 30 - 35 minutes at 200 ° C.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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