Low-carb Quiche with Green Asparagus and Wild Garlic
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 30 mins |
| Total Time | 50 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 1 bunch asparagus, green
- 5 wild garlic leaves, fresher, finely chopped
- 1 handful cherry tomato (s)
- 1 packet cottage cheese
- 1 pack crème légère, with herbs
- 100 g Emmentaler, rated
- 4 egg (s)
- salt and pepper
- nutmeg
Print Recipe
Pin Recipe Instructions
- Boil or steam the asparagus for 10-15 minutes. Then distribute in a quiche pan or round cake pan.
- Put the remaining ingredients, except for the cherry tomatoes, in a mixing bowl and mix well with the mixer. Pour the mixture over the asparagus and distribute it. Spread the cherry tomatoes on top. Bake for about 30 - 35 minutes at 200 ° C.
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