Low Carb Raspberry Chia Jam
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 10 mins |
| Total Time | 2 hrs 20 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 3 cup / s raspberries, frozen also possible
- 4 tablespoon chia seeds
- sweetener
- some vanilla flavor, or vanilla pod
Print Recipe
Pin Recipe Instructions
- Fresh raspberries:
- Puree the raspberries, chia seeds, sweetener and vanilla with a hand blender for approx. 1 minute. Let the mixture rest for about 10 minutes, as the chia seeds are now doing their job.
- After 10 minutes stir the jam, pour it into a glass and let it rest in the refrigerator for a few hours.
- Frozen raspberries:
- Let the fruits defrost briefly (1 - 2 minutes, depending on the quantity) in the microwave or one to two hours before preparation at room temperature.
- The preparation as above, but possibly use a little more chia seeds, as more liquid.
- You don`t have to use this mass as jam. I make about one tablespoon of it in low-fat natural yoghurt or quark and thus have a delicious and healthy snack without sugar for in between. Or as a milkshake, then use a tablespoon on a glass of milk.
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