Low Carb Raspberry Chia Jam

Summary

Ingredients

• 3 cup / s raspberries, frozen also possible
• 4 tablespoon chia seeds
• sweetener
• some vanilla flavor, or vanilla pod

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Instructions

1. Fresh raspberries:
2. Puree the raspberries, chia seeds, sweetener and vanilla with a hand blender for approx. 1 minute. Let the mixture rest for about 10 minutes, as the chia seeds are now doing their job.
3. After 10 minutes stir the jam, pour it into a glass and let it rest in the refrigerator for a few hours.
4. Frozen raspberries:
5. Let the fruits defrost briefly (1 - 2 minutes, depending on the quantity) in the microwave or one to two hours before preparation at room temperature.
6. The preparation as above, but possibly use a little more chia seeds, as more liquid.
7. You don`t have to use this mass as jam. I make about one tablespoon of it in low-fat natural yoghurt or quark and thus have a delicious and healthy snack without sugar for in between. Or as a milkshake, then use a tablespoon on a glass of milk.