Low Carb Zucchini Boats

by Editorial Staff

Summary

Prep Time 25 mins
Cook Time 30 mins
Total Time 55 mins
Course Main Course
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 large zucchini
  • 200 g minced meat, (round beef)
  • 100 g cottae cheese
  • 1 clove garlic
  • 1 tomato (s)
  • salt and pepper
  • Paprika powder
  • Tabasco
  • some olive oil
  • 50 g low-fat quark
  • some chives, dried
Low Carb Zucchini Boats
Low Carb Zucchini Boats

Instructions

  1. First, the zucchini is halved lengthways with a knife and hollowed out. Then sprinkle lightly with salt so that the remaining water is drawn out of the zucchini. Chop the garlic clove and tomato and place in a bowl with the ground beef and cottage cheese. Season the whole thing with salt, pepper, paprika powder and possibly Tabasco. Then mix everything well. Now distribute everything well in the zucchini sticks. Place the boats in a mold that is lightly greased with olive oil. Bake in the preheated oven at 180 ° C for 20-30 minutes.
  2. Prepare a dip with chives from the low-fat quark and season with the spices.

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