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Low Fat Shake

by Editorial Staff

Summary

Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine European
Servings (Default: 2)

Ingredients

  • 500 ml buttermilk
  • 2 banana (s), cut into pieces
  • possibly honey or
  • Sugar, to taste
Low Fat Shake
Low Fat Shake

Instructions

  1. Put the banana pieces in a tall, narrow container and pour the buttermilk over them. Add sugar / honey to taste.
  2. Puree everything with the hand blender.
  3. Enjoy immediately, if you let it stand, the whole thing separates and doesn`t look so tasty anymore.
  4. Contains a lot of magnesium, potassium and B vitamins, but little fat
  5. Satisfies the little hunger in between
  6. TIP:
  7. if you take overripe bananas, the amount of sugar is reduced
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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