Low Fat Shake
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 500 ml buttermilk
- 2 banana (s), cut into pieces
- possibly honey or
- Sugar, to taste
Print Recipe
Pin Recipe Instructions
- Put the banana pieces in a tall, narrow container and pour the buttermilk over them. Add sugar / honey to taste.
- Puree everything with the hand blender.
- Enjoy immediately, if you let it stand, the whole thing separates and doesn`t look so tasty anymore.
- Contains a lot of magnesium, potassium and B vitamins, but little fat
- Satisfies the little hunger in between
- TIP:
- if you take overripe bananas, the amount of sugar is reduced
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