Low Fat Shake

Summary

Ingredients

• 500 ml buttermilk
• 2 banana (s), cut into pieces
• possibly honey or
• Sugar, to taste

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Instructions

1. Put the banana pieces in a tall, narrow container and pour the buttermilk over them. Add sugar / honey to taste.
2. Puree everything with the hand blender.
3. Enjoy immediately, if you let it stand, the whole thing separates and doesn`t look so tasty anymore.
4. Contains a lot of magnesium, potassium and B vitamins, but little fat
5. Satisfies the little hunger in between
6. TIP:
7. if you take overripe bananas, the amount of sugar is reduced