Lukewarm, Spicy Lentil Salad with Chickpeas

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 1 hr 10 mins
Total Time 1 hr 1 min
Course Salad
Cuisine European
Servings (Default: 2)

Ingredients

  • 150 g lentils, red
  • 100 g chickpeas
  • 1 green pepper (s), diced very small
  • 3 carrot (s), finely diced
  • 4 spring onions, finely chopped
  • 30 g sunflower seeds
  • 5 slices jalapeños, green, cut, from the glass
  • 1 clove (s) garlic, finely chopped
  • 1 tablespoon mustard, hotter
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon oil
  • 1 tablespoon vinegar or lime juice, to taste
  • Salt and pepper, black, from the mill
  • 1 pinch chilli flakes or chilli powder
Lukewarm, Spicy Lentil Salad with Chickpeas
Lukewarm, Spicy Lentil Salad with Chickpeas

Instructions

  1. Soak the chickpeas in water overnight. Then simmer for 1 hour until they are soft and still a bit firm to the bite.
  2. Cook the lentils according to the instructions on the packet.
  3. Sweat the sunflower seeds in a little oil. Add the spring onions and garlic and fry. Add the remaining vegetables after a minute and fry them so that everything still has a good bite. Then pour into a bowl, set aside and let cool down a little.
  4. Mix the remaining ingredients into a dressing, pour over the lukewarm salad and mix well.
  5. The next day, the salad is well drawn and tastes great when you reheat it a little.
  6. Fresh baguette goes well with it.

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