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Lupine Strips

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 20 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 2 spring onion (s)
  • 1 red pepper (s)
  • 1 yellow pepper (s)
  • 2 tomato (s)
  • 250 g lupins - shredded
  • 1 tablespoon tomato paste
  • 1 teaspoon harissa
  • 1 pinch (s) salt
  • 2 tablespoon olive oil
  • 6 tomato (s), dried
Lupine Strips
Lupine Strips

Instructions

  1. Clean the vegetables. Peppers and sun-dried tomatoes in strips, tomatoes in cubes. Dice the whites of the spring onions. Cut the green into rings.
  2. Fry the lupine slices in olive oil. Add the onion cubes and dried tomatoes and fry them. Add the paprika strips and diced tomatoes and sauté briefly. The vegetables should still remain crisp. Stir in the tomato paste and caramelize briefly. Season with salt and harissa. Take the pan off the heat and fold in the spring onion rings.
  3. Fried polenta slices go well with this.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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