Summary
| Prep Time | 15 mins |
| Cook Time | 25 mins |
| Total Time | 50 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 250 g low-fat quark
- 50 g oat bran
- 25 g psyllium husks
- 10 g chia seeds
- 15 g flaxseed meal
- 50 g sesame seeds
- 50 g mozzarella
- 2 egg (s)
- 1 ½ teaspoon baking powder
Print Recipe
Pin Recipe Instructions
- Mix the dry ingredients and mix with the quark and eggs. Dice the mozzarella and fold in. Let the dough rest for 10 minutes.
- Shape buns, I get 6 buns out. Place on a baking sheet lined with baking paper or greased.
- Bake in the oven preheated to 200 ° C for about 25 minutes on the middle shelf.
- Here, too, everything can be varied wonderfully. Wheat germ can be used instead of the oat bran.
- It is important that the dry ingredients stay at a total of 150 g and the cheese 50 g. Otherwise the mixing ratio will no longer fit and the rolls will be too wet or too dry.
- The rolls are also delicious with Gouda cheese. Here I then dice 50 g Gouda very small and put a slice on top.
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