Summary
| Prep Time | 15 mins |
| Cook Time | 3 mins |
| Total Time | 18 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 100 g mano (s)
- 50 g avocado (s)
- 150 g lettuce heart (s)
- 50 g pomeranate seeds
- 50 g kernels e.. sunflower, pumpkin and pine kernels
- 2 tablespoon olive oil
- 1 tablespoon red wine vinegar
- salt and pepper
Print Recipe
Pin Recipe Instructions
- Wash and cut the lettuce. Dice the mango and avocado.
- Arrange the salad with the mango and avocado cubes on a plate. Put the pomegranate seeds on the salad.
- Roast the sunflower, pumpkin and pine nuts in a frying pan and let them cool.
- For the dressing, mix the olive oil and red wine vinegar and season with salt and pepper. Pour the seeds over the salad.
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