Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 15 g peanut butter
- 100 g mano (s), frozen
- 350 g low-fat quark
- 10 g protein powder (vanilla)
- 100 ml milk (1.5%)
- 10 g oatmeal
Print Recipe
Pin Recipe Instructions
- Put all ingredients in a bowl and chop up with a hand blender. Do not let the mango thaw beforehand, but add it in the frozen state. This makes the bowl nice and creamy and refreshing.
- You can top it with nuts, fruit or cocoa nibs.
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