Mango, Sweet Potato and Smoked Tofu Pan
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 20 mins |
| Total Time | 30 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 1 medium mango (s)
- 1 bell pepper (s)
- 3 carrot (s)
- 1 large clove garlic
- 1 cm ginger, chopped
- 2 tablespoon soy sauce
- 3 tablespoon vegetable oil, neutral
- 1 handful peanuts, unsalted
- 1 pinch (s) salt to taste
- 1 small sweet potato (s)
- 200 g smoked tofu
Print Recipe
Pin Recipe Instructions
- Peel the sweet potato and cut into 2 - 3 cm pieces (the smaller, the faster they will cook). Peel the ginger and chop it into small pieces (really only 2 - 3 mm). Peel the garlic and cut into pieces. Wash the peppers and carrots (peel them if necessary) and cut into pieces. Peel the mango and cut into 3 - 4 cm pieces or strips. Cut the smoked tofu into cubes.
- Heat 3 tablespoons of oil in the pan over medium heat, sauté the ginger and garlic, if you can smell it, stir. Add the carrots and sweet potatoes, let sizzle for a few minutes, possibly deglaze with about 50 ml water so that nothing burns. Add the mango, smoked tofu, paprika and soy sauce. Fry for about 10-15 minutes until the sweet potatoes are cooked through. Then add salt.
- Sufficient for 2 people without side dishes. Sufficient for 4 people if you cook rice with it.
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