Mediterranean Fish Pan

Summary

Ingredients

• 1 onion (s), chopped
• 2 clove (s) garlic, pressed
• 1 zucchini, diced
• 1 red pepper (s), diced
• 1 pepper (s), yellow, diced
• 3 tomato (s) (plum tomatoes), diced
• 1 tablespoon tomato paste
• 4 fish fillet (s) (saithe, redfish or cod)
• 1 shot red wine
• 1 cup sour cream
• 150 ml broth
• salt and pepper
• olive oil
• Lemon juice
• 1 cup sour cream or sour cream
• thyme

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Instructions

1. Heat olive oil in a large pan over medium heat. Fry the chopped onion for 3-4 minutes until translucent.
2. Add the pressed garlic, diced zucchini, and diced red and yellow peppers to the pan and sauté for 2-3 minutes.
3. Add the diced tomatoes to the pan, pour in the broth and red wine, then stir in the tomato paste. Season to taste with salt, pepper, and thyme.
4. Season the fish fillets with salt and pepper and drizzle with lemon juice. Place the fillets on the vegetables and brush the tops with sour cream.
5. Cover the pan and cook over medium heat for 10 minutes, or until the fish is opaque and flakes easily with a fork. Serve immediately.