Mediterranean Meatballs, Low in Calories
by Editorial Staff
Summary
| Prep Time | 35 mins |
| Total Time | 35 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 2 onions)
- 2 cloves garlic)
- 3 tablespoons water
- 50 g rocket
- 300 g zucchini
- 200 g tartare
- 1 tablespoon herbs, Italian
- 1 egg (s)
- 1 tablespoon breadcrumbs
- salt and pepper
Print Recipe
Pin Recipe Instructions
- Peel and dice the onions and garlic. Heat 3 tablespoons of water, sauté the onions and garlic in it, let cool a little.
- Wash, clean and spin dry the rocket, remove hard stalks and finely chop the leaves. Peel and grate the zucchini.
- Knead the prepared ingredients with the tartare, herbs, egg and breadcrumbs, season with salt, pepper and shape into flat meatballs. Heat a coated pan without fat and fry the meatballs on both sides over a medium heat for 8-10 minutes.
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